One Path, Many Traditions: My Reflection After 10 Years On The Path
A decade's search to release the mind from suffering through different Buddhist traditions. What I found was boundless love and wisdom across all through different dharma doors.

A decade's search to release the mind from suffering through different Buddhist traditions. What I found was boundless love and wisdom across all through different dharma doors.
Overcome fear with mindfulness. Explore techniques to befriend, understand, and coexist with your emotions. Embrace a transformative journey.
Ever heard of the metta sutta? Here's how it can help us in our meditation struggles
Being charitable is not just about giving money and help to the needy. Charity is a form of giving to those around us and it is not just about material help. So, what is the true meaning of giving?
Good Friday is a time to contemplate more deeply the teachings left to us by Jesus Christ. We look at the parallels between Christianity and Buddhism in the practice of virtues.Β
TLDR: Being in love with love is different from being in love with a person. Being in love with another brings sadness, excitement and passion. Being in love with love brings peace, joy and rapture. This is a reflection piece as contemplated by the author based on...
We can learn a lot from nature such as perseverance, non-resistance and patience. There are 3 life lessons I learnt from the trees outside my window.
Our minds are seldom at peace. Peace means having lasting contentment and not being piqued by the smallest things. Yet our mind seems to know there is something peaceful beyond our mundane experiences. For this reason, our minds are always searching for a refuge.
TLDR: Do you want to feel more happiness and less anxiety and worry? There are 3 practical ways you can try to always find happiness in the little things in life. Would you like to experience consistent happiness on a daily basis compared to worry, anxiety and...
In December 2019, I was in Phuket, Thailand completing my teacherβs training in mindfulness and decided to do a ten day meditation in Bangkok. I have never done a meditation retreat near Bangkok. I have been to Khao Yai and Rayong for meditation retreats. Bangkok...