Who is Asking to be Born, Again?

Who is Asking to be Born, Again?

Wrestling with Karma, Illness, and the Buddhist Truth of Rebirth

TLDR: What if rebirth isn’t just about a next life but something we’re already living through in every moment? This reflection explores how karma, suffering, and impermanence shape not only our bodies and stories but also the deeper questions of who we are and who keeps being reborn.

Last Wednesday, after facilitating our Care and Share session with Rainbodhi Singapore, someone in the group said something that really made me pause. He shared that he’s a Buddhist, but doesn’t believe in rebirth. I wasn’t offended or eager to debate; it just genuinely made me stop and reflect, questioning something I’d long taken for granted in my own understanding.

Caught in the loop: The endless cycle of cause and effect

Caught in the loop: The endless cycle of cause and effect

Buddhism, at its heart, speaks of cause and effect — karma shaping the contours of our lives, even beyond this single breath of existence. Rebirth isn’t just a doctrine. It’s a thread that runs through the entire fabric of Buddhist teaching. So how can one hold the identity of a Buddhist and yet not hold this belief? The contradiction made me pause.

I began to share, not as a teacher but as a fellow Buddhist. From what I’ve read, studied, and wrestled with, I’ve come to believe that this life right here, right now isn’t the full picture. It’s one of the chapters, not the whole book. It is samsāra (cycle of existence).

I began to explore the idea of rebirth by asking myself.

Why are some born into privilege and others into poverty? Why are some born in India, others in Singapore? Why do some enter the world with illnesses or disabilities, despite their parents’ clean bill of genetic health? Why do some stumble upon the Dharma, while others are born far from it, wrapped in entirely different belief systems?”

Yes, some might explain it all away as nature versus nurture. But even nature raises its own quiet mysteries.

Why this body, this gender, this face, this skin, this sexual preference? Why do we cross paths with certain people, out of billions in the world, as if drawn by some invisible thread? It makes me wonder: isn’t there something deeper at work behind it all?

The late Dr. Ian Stevenson, a psychiatrist from the University of Virginia, documented thousands of cases where children recounted past lives with uncanny accuracy with names, places, events they couldn’t possibly have known. Are these simply coincidences? Or are they fingerprints left behind by previous lives?

But we don’t even have to leap into the afterlife to see rebirth at play. Think about last week, today, and the week ahead. How each choice, each moment, leaves ripples in the river of our life. Or look further back: would your 10-year-old self recognize the person you are today? Would a passport photo from that time prove your identity now? We die and are reborn constantly, in our bodies, in our beliefs, in our stories.

To me, that’s the quiet miracle of Dharma. It doesn’t ask for blind faith. It asks for presence. It asks us to look at suffering. Not to deny it, but to understand it. And that understanding leads us to awakening and far away from ignorance.

When Karma Speaks Through This Body

When Karma Speaks Through This Body

There are days when I feel so helpless about getting through the same day every day, unplugging the PEG tube, not being able to eat, sleeping with a tube attached to the stomach. Once the body was strong, effortless, full of thoughtless motion.

Now, every movement is a negotiation, every breath a pact between fragility and perseverance.

I’m 46, or close enough, and as a queer gay man, suffering comes all too naturally for me. As a cancer survivor, I’ve carried it through my bloodstream, through the ache of radiation, and through the contamination of chemotherapy. Even after 12 years of remission, I still carry it in the scars and in the silent complications. The PEG tube nestled in my abdomen is one of them, a constant reminder of the threat of aspiration risking my health. This isn’t survival in the triumphalist sense. This is endurance, raw and intimate.

Even speaking takes effort, the neck stiff with tension, muscles strained and unforgiving. I speak too loudly and garishly, as I can’t hear the tone of my voice, echoing back to me. That voice now becomes a soft memory of the one that once sang, shouted, laughed.

I used to think of sickness as something that happened to others—distant and abstract. Cancer shattered that illusion with brutal intimacy 12 years ago.

The deterioration came slow, then all at once. The body that once danced, laughed, ate with joy, slowly deteriorated and turned into a battlefield.

I remember the taste of metal in my mouth from chemo, the sheer exhaustion that felt like gravity had doubled. And then, after all the treatments had been done, a new challenge: I could no longer eat safely. I had to learn to feed myself through a tube. It felt dehumanizing at first, but with time, it became part of me—part of my strange, new survival. 

There’s a saying that always stays with me: ‘If you ever feel upset about having no shoes, just turn around: you might see someone struggling to walk without feet.’

I’m not saying this to compare struggles, but to remind myself how lucky I am just to have my two legs. Every step I take is a gift I don’t want to take for granted.

Coming face-to-face with death not once, but over and over reshapes the very architecture of my beliefs. It’s like watching the walls of everything you thought you knew slowly crumble, leaving behind only what truly matters. 

Seeking Answer, Not Comfort, in the Dharma

Seeking Answer, Not Comfort, in the Dharma

In those moments of stark clarity, I didn’t turn to the Dharma seeking comfort or cosmic rewards. I turned to it for understanding. Buddhism never promised me miracles. It didn’t hand me hope wrapped in illusions. What it gave me was something far more profound: a language for suffering, and a path that points to its end.

And that idea, the possibility of awakening stirs something deep in me. 

Because let’s be honest: we’re all marked by the imprints of our karma.

None of us walk through life untouched without suffering. Some wounds are visible, like the ones etched into my body but most aren’t. We all carry grief, fear, confusion, aching questions we can’t quite name.

My suffering isn’t just the PEG tube or the cancer.

That ache isn’t unique. It’s human. Reborn again and again.

And it’s what keeps pulling me toward the Dharma, not for escape, but for release.

The Buddha said, “I teach suffering, its origin, its cessation, and the path. That’s all I teach.”

I started seeing life through the lens of samsāra. Birth, aging, sickness, death. Not as poetic notions, but as lived truth. The relentless spinning of existence. And it made me ask: who is it, exactly, that keeps being born into this? In the Dhammapada, it is written: 

“All conditioned things are impermanent—when one sees this with wisdom, one turns away from suffering.”

The more I studied, the more I practiced, the quieter my world became. I noticed things I never had before, the exact texture of silence, the moment before a thought arises, the softness of a kind intention. The PEG tube, once a symbol of brokenness, became a reminder of impermanence.

My suffering was not unique. My body, my pain, even my thoughts, they were all passing clouds. Buddhism gave me a language for this. It gave me refuge.

But this is not detachment in the cold sense. I feel everything more deeply now. I cry more often. I laugh more honestly. I love more fiercely. And understanding karma better now, the question haunts me: Who is asking to be born, again?

When you’ve brushed against death, you can no longer pretend life is permanent. You see through the facade. You see people scrambling to hold onto illusions, and you want to whisper to them: it won’t last. None of it. And yet, there’s beauty in that. There’s freedom. Because when nothing is solid, everything can be fluid.

As the Heart Sutra says, “Form is emptiness, and emptiness is form.”

These days, I don’t look for a future without pain. I look for presence within it. I try to meet each moment fully, however it comes—through a feeding tube, through breathlessness, through gratitude. And in those moments, I sometimes feel it: a stillness, a clarity, a knowing that maybe, just maybe, the one asking to be born again… doesn’t need to be born at all.

Maybe the question itself is the answer.

And maybe that is enough.


Wise Steps:

  • Recognize patterns in your life as reflections of past actions. Karma is not punishment, but a mirror showing what still needs to be understood.
  • Use suffering as a teacher, allowing pain and challenges to deepen your wisdom, compassion, and awareness of impermanence.
  • Live with mindful intention, planting seeds through your thoughts, words, and actions that lead to peace and liberation.

Originally published on Substack: Who is Asking To Be Born, Again? by Kyle Neo Kai Fu

What to do when there is ‘nothing’ to be grateful for?

What to do when there is ‘nothing’ to be grateful for?

TLDR: How many of us have heard that we need to be ‘more positive’ and ‘be grateful’, often without much context to this advice? Have we wondered whether it is the most appropriate action for our situation?

A friend suggested that I start a gratitude journal to ‘be happier’. Having heard of the lauded benefits of a gratitude journal but having no urgency to undertake the exercise, I politely said “I’ll ask you more when I want to do it”. 

The second time he mentioned it again, I felt like I was being forced on something I did not need nor want. Nevertheless, I said “okay, tell me more” out of curiosity about his view.

He was probably glad that I was finally open to his suggestion and enthusiastically explained that I need to journal in the following order:

  1. End the day with three amazing things that happened in the day
  2. How could I have made today better?
  3. Start the next day with three things I’m grateful for
  4. What are three things that would make today better?
  5. An affirmation for the day

Be aware of the tunnel-view

Listening to his explanation, I enquired a little more: 

How do you define ‘amazing’? 

Must things always be ‘amazing’ for you to feel grateful?

What if you run out of amazing/good/better ‘things’ to be grateful for?

This friend was probably a little taken aback by my questions and carefully tried to shorten the conversation. I must admit I tend to question certain views/perspectives that seem ‘fixed’ on the surface, something that may not always be appreciated by others.

It is not the intention to challenge people for the sake of it or even to invalidate their views. It is mainly for active discussion on the bigger picture we might have missed by holding tightly to these views.

I do agree there are benefits to looking at (small and big) things in appreciation – like the quote we often hear: ‘What we focus on, becomes our reality.’

At the same time, I caution against whitewashing situations into positivity just because it’s the ‘right thing’ to do.

I see the benefit of honestly assessing feelings/emotions arising and looking deeper to see the source of such emotions and lessons I might find.

What does ‘grateful’ actually mean?

Grateful (adj) is defined in Oxford Learner’s Dictionary as “feeling or showing thanks because someone has done something kind for you or has done as you asked”. 

It makes sense to me that there is a need for a person to be grateful for something, whether or not it results from someone. 

Nevertheless, I’m speaking against forcefully conjuring up positive aspects to be grateful for when it could be more helpful to take a wider-angle approach. 

It was just months ago that I faced this. The old condition of lower back pain returned, in its worst form (yet). Since then, every single step caused a sharp pain in the back, I was unable to sit up or even bend from the waist. 

I joked with my colleagues that I was working horizontally – literally lying down with the laptop on bended knees. The flexibility to work from home was helpful then. 

As the weeks and months developed, the pain spread to the leg, and I was unable to sleep at night due to the almost constant aches. There was not only a worsening physical condition but also the plunging of my mind into darkness – a feeling of helplessness as I was living alone in Singapore. 

The fear crept in: ‘What if I fall, knock my head somewhere and just pass on?’, ‘What if I don’t recover this time?’ 

The familiar treatment cycle returned: specialist visits, scans, physiotherapy visits, chiropractor visits, TCM visits. The pain subsided and returned, sometimes lighter, sometimes stronger. The short period of relief was during deep sittings of meditation. After months of treatment, there was this exhausted air surrounding me.

 

When ‘gratitude’ takes a back seat, what can happen instead?

One day I decided to stop all treatment and laid with all the pain, fear, and anxiety. The pressure of efforts and expectations had finally got to me. I was burnt out from fixing my pain. I was extinguished before the pain was extinguished.

As soon as I made that decision inside my heart to not strive, a surge of peace arose. 

The pain and aches were still present, but the agitation and frustration surprisingly went away. I moved slowly through the days, physically and emotionally. A clear message surfaced for me: Take it slow. 

Sure, there were many things that I could focus on for gratitude: friends who checked up on me regularly, friends who offered to send food, situations that allowed me to work from home, and an understanding boss who allowed my short-notice days off for treatment visits. 

They were all valid ‘things’ to be grateful for. 

I do agree that we could steer the mind to be more aware of positive aspects of our day; not led astray by emotions into the darker side. 

But what if we just can’t? 

Not immediately or maybe not for this situation. We, perhaps, can just be with the pain and see it as it is. Pain is something not to be ‘treated quickly’ but something to be ‘embraced’. That opens us up to opportunities beyond ‘just’ being grateful for ‘things’ that the mind is mechanically forced to churn out.

Contemplate feelings within feelings

Even gratitude is also a variation of feeling, which ebbs and flows according to the situation. Rather than forcing myself to be grateful no matter what and making it an obligation to list things I’m grateful for, it was more helpful for me to watch the situation as it is. 

Frustrating time, grateful time, anxious time, angry time, happy time – they are part of human experiences. It is okay to feel them; see the temporary nature and let them be.

One emotion is not better or worse than the other, I can acknowledge all and not repress those I judge as ‘bad’ emotions. This is what I understood when I recently read Mahāsatipaṭṭhānasutta 10 (MN 10) which explains “contemplation of feelings within feelings”. I realised I was resisting the situation and feeling frustrated when my efforts didn’t bear my expected results.

Ajahn Brahm, a famous monk, mentioned that we sometimes feel guilty at ourselves for feeling guilty as we are ‘not supposed’ to feel that way as a ‘practising’ Buddhist. An unrealistic & painful way to live our lives.

This teaching echoes the Buddha who eloquently explained it:

Herein, monks, a monk when experiencing a pleasant feeling knows, “I experience a pleasant feeling”;

when experiencing a painful feeling, he knows, “I experience a painful feeling”;

when experiencing a neither-pleasant-nor-painful feeling,” he knows, “I experience a neither-pleasant-nor-painful feeling.”

I was feeling physical pain, which resulted in wanting to remove the pain and frustration when I was unable to do so. I had unknowingly amplified the physical pain with unnecessary mental pain. When awareness of this situation arose and I was able to drop the mental pain, only physical pain remained – which wasn’t perfect, but it wasn’t that bad either. 

My back’s condition has gotten better; I’m back to light treatment and a more physically active lifestyle since then. 

This experience taught me that the absence of gratitude does not automatically mean ingratitude or taking things for granted. 

Sometimes we may need to see things as they are, even when they do not fit in the ‘positive outlook’ that is repeatedly pushed on us. 

I am keeping my journaling practice, though it’s not reserved exclusively only for ‘gratitude journal’. But rather a blank space to document all kinds of experiences, reflections, and learnings. It brings about a wider life outlook for me than ‘just’ gratitude. 


Wise Steps:

  • Intentionally setting time and space for gratitude is generally a good habit. However, be careful of whitewashing situations with just ‘anything’ to be grateful for
  • Human experiences are rich and varied, encompassing positive and negative emotions – this is the nature of human experience
  • We do not have to force for ‘something’ to be grateful for, it’s okay to allow what we are feeling and see them as they are